Workout Types

High intensity intermittent training consisting of groups of quick exercises performed for 20 seconds interspersed with a short rest period of 10 seconds 

High intensity training, which depends on exercising very intensely for a short time 

High intensity cardio exercises that can be easily combined with weights. Aerobic exercises involve going up and down from a small platform 

Type of exercise that involves moving from one exercise to another, usually targeting different muscle groups, with minimal rest or discomfort 

The Central part of your body. It includes the pelvis, lower back, hips, and stomach. 

Upper body resistance exercises mainly focus on the chest, back, arm, and abdomen muscles 

Lower body resistance exercises mainly focus on thighs, hips, glutes, and calves 

Resistance exercises for all body muscles are aimed at tightening muscles and burning body fat 

Yoga is a body and mind sport, combining breathing techniques, relaxation, meditation, and giving the body flexibility through physical movements 

It is a fitness program with music and dance and a resistance exercise that uses light weights and high repetition to strengthen muscles